Frequently asked questions
Helpful answer for first-time & returning guests
Q1. What types of therapy do you offer?
We offer therapy for individuals, teens, couples, and families, using a range of evidence-based approaches tailored to meet your unique needs.
Q2.What therapeutic approaches do you use?
We utilize a variety of clinically proven methods, including:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Interpersonal Psychotherapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapy
Exposure and Response Prevention (ERP)
Psychoeducation
Social-Emotional Therapy
Problem-Solving Therapy
Q3. Do I need an appointment?
Yes, appointments are required. Please call or text to schedule your session.
Q4. How long is each session?
Sessions typically last between 45 to 60 minutes, depending on your treatment plan and therapeutic goals.
