Co-Dependency Therapy
Helping You Find Balance, Boundaries, and Self-Worth
Sacred Space Therapy
What is Co-Dependency?
Co-dependency is more than just “caring too much.” It’s a pattern where your self-worth becomes tied to pleasing others, fixing their problems, or sacrificing your own needs. It often leaves you feeling drained, anxious, resentful, or invisible.
At Sacred Space Therapy , we help individuals recognize co-dependent behaviors, set healthy boundaries, and rediscover their own identity and worth.
Our Approach to
Co-Dependency Therapy:
We’re here to offer you compassionate, non-judgmental support as you take steps toward recovery.
Self-Awareness & Reflection
Understand the roots of your patterns—often tied to childhood, trauma, or past relationships.
Boundary Building
Learn to say no with confidence and honor your own needs without guilt.
Healing Self-Worth
Reconnect with your true self and rebuild your sense of value beyond how you care for others.
Healthy Relationships
Create balanced, mutual relationships based on respect, not control or over-giving.
Signs of Co-Dependency:
Difficulty Saying “No”
You find it almost impossible to refuse requests, even when they overwhelm or hurt you, for fear of disappointing others.
People-Pleasing Behavior
You constantly try to keep others happy—even at your own emotional, physical, or financial expense.
Low Self-Esteem
You may feel you’re not “good enough” unless you’re taking care of others or being validated by someone else.
Fear of Abandonment or Rejection
You worry excessively about being left, rejected, or unloved, which can lead to clinging behaviors or staying in unhealthy relationships.
Excessive Caretaking
You feel responsible for solving others’ problems, managing their emotions, or “fixing” them—even when it’s not your responsibility.
Loss of Personal Identity
You may not know what you truly like, want, or need because your focus is always on others.
Emotional Suppression
You hide or minimize your own feelings to avoid conflict or to maintain harmony in relationships.
Unequal Relationships
You often find yourself in one-sided relationships where you give far more than you receive—emotionally, financially, or physically.